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In a world increasingly beset by stress and mental health challenges, innovative solutions are needed more than ever. One such solution is the Yoga of Immortals (YOI), a groundbreaking program that blends ancient Yogic wisdom with modern scientific methodologies. Conceptualised by Dr Ishan Shivanand, an acclaimed mental health researcher and Vedic scholar, YOI offers non-pharmaceutical and non-invasive techniques to foster mental resilience and enhance the overall quality of life.
In an exclusive conversation with BW Healthcare World, Dr Shivanand shared insights into the creation and impact of YOI, emphasising its relevance in today's fast-paced world. He highlighted how the COVID-19 pandemic underscored the urgent need for effective mental health interventions. "When COVID-19 broke out, we were already working with government and healthcare institutions to improve access to mental healthcare," Dr. Shivanand explained. "We realiesd that people needed immediate results to cope with the unprecedented stress and isolation. This urgency drove us to consolidate the vast teachings of Indian Knowledge Systems into evidence-based, technology-driven practices."
YOI has demonstrated remarkable efficacy through rigorous clinical research, including double-blind randomised trials. "During COVID-19, we conducted an 8-week study involving 1,505 participants using the YOI app. The results were striking, with a 75 per cent reduction in anxiety, a 72 per cent decrease in depression, and an 82 per cent improvement in insomnia. Overall quality of life improved by 77 per cent," Dr Shivanand shared. "These findings highlight YOI's potential to significantly enhance holistic well-being."
One of the key differentiators of YOI is its comprehensive approach, addressing not only physical fitness but also psychosocial and emotional health. "When we look at the psychosocial aspects, we need to delve into human nature," Dr Shivanand noted. “How can a person drowning in their own sadness become a social being? Through the practice of YOI modalities, individuals develop a deep connection with themselves, fostering empathy, love, and compassion for the whole world,” he added.
The program's integration of ancient Yogic wisdom with modern science is evident in its practices. "Modern science believes in a structured, evidence-based approach," Dr. Shivanand explained. "In YOI, we follow these principles by focusing on research and working with diverse demographics and healthcare professionals. At the same time, we honour the principles of Yogic philosophies, such as evolution, peace, awareness, and inner exploration, creating a marriage between the two worlds."
Partnerships with major corporations and esteemed institutions have expanded YOI's reach and impact. "Since the pandemic, we've integrated YOI into government, healthcare, university, and corporate institutions globally," Dr. Shivanand said. "Our collaborations with organisations like the Mayo Clinic, MD Anderson Cancer Center, Google, and Amazon have enhanced the accessibility and credibility of our methodologies, ultimately contributing to the collective effort to address mental health challenges on a larger scale."
Dr Shivanand's upbringing in an Ashram played a significant role in shaping his path towards becoming a mental health researcher and Yogic scholar. "Life in the Ashram was slow and purposeful, with a strong sense of community and discipline," he recalled. "When I left and started traveling, I realised the value of the authentic Yogic practices I had learned. I saw how they were misunderstood and misused in the modern world, which inspired me to bring their true essence to the forefront through research and collaboration."
Looking ahead, Dr Shivanand envisions a future where YOI modalities are integrated into healthcare, education, and corporate settings. "In healthcare, YOI can provide a supplement to holistic well-being, addressing both physical and mental issues," he said. "In education, early exposure to YOI can foster resilience and self-awareness, which are crucial for mental health. For corporations, integrating YOI can help employees cope with stress, leading to better decision-making and societal welfare."
Mental resilience is increasingly important in today's world, with the WHO estimating that 1 in 4 people worldwide will be affected by mental disorders at some point in their lives. Dr. Shivanand emphasised the need for resilience-building modalities like YOI. "YOI initiates a deep metabolic rest for heightened awareness and self-understanding," he explained. "It provides tools for well-being and resilience, facilitates positive memory processing, utilises creative visualisation and affirmation techniques, and activates the sympathetic and parasympathetic nervous systems, building supportive brain activity patterns and positive neuro pathways."
Dr Shivanand's work with Yoga of Immortals represents a profound convergence of ancient teachings and modern science. His dedication to global well-being has touched the lives of over a million individuals across 150 countries, earning him numerous international awards and accolades.
