Stress management and the natural well-being of a human body is a major potential benefit of adaptogens. Adaptogens are thought to help modulate the body’s stress response system. By influencing the levels and activity of stress hormones like cortisol, adaptogens may help bring the body back to a state of balance (homeostasis) after a stress response.
The research on adaptogens is growing day-by-day. However, studies from the past show the benefit of the herb in not only stress management but also enhancing cognitive function, improving energy and endurance, providing support to the immune system and having a positive impact on the mood of a person. Given below are some examples:
A 2012 study published in the Indian Journal of Psychological Medicine found that Ashwagandha root extract, an adaptogen, safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.
A systematic review and meta-analysis published in the Journal of Ginseng Research in 2013 analyzed the impact of Ginseng on the well-being of participants. The review included 9 studies and found that Ginseng had a beneficial effect on cognitive function, behavior, and quality of life. The effect sizes varied across studies, making it difficult to quantify the precise impact numerically, but the overall trend suggested a positive effect on mental well-being.
A review of 11 studies published in 2010 in the journal Phytomedicine concluded that Rhodiola might have beneficial effects on physical performance, mental performance, and certain mental health conditions.
Harnessing the power of adaptogens for stress management offers a natural and holistic approach to navigating life's challenges. By incorporating adaptogens into daily routines, individuals can cultivate resilience and balance in the face of stressors. From traditional herbal remedies to modern formulations, the diverse array of adaptogens provides ample options for customisation based on individual needs and preferences. As awareness of their benefits continues to grow, adaptogens stand as invaluable allies in promoting mental and physical well-being, offering a sustainable solution for managing stress in today's fast-paced world.
The author is Partner and CEO at Herbochem
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