Ayesha, a teenage girl from Himachal Pradesh, faced the challenge of crooked legs which led to increased introversion during her school years, fueled by feelings of inferiority and social isolation
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With a rich history of utilisation in traditional medicine spanning centuries, adaptogens are experiencing a resurgence in modern times, propelled by a growing enthusiasm for alternative health approaches
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Mental resilience is increasingly important in today's world, with the WHO estimating that 1 in 4 people worldwide will be affected by mental disorders at some point in their lives
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