Sleep is an important part of a normal and healthy life, as well as proper mental health and happiness. Sleep deprivation is an incumbent problem with the fast-growing society and its pressures. It can have a number of detrimental effects on mental health and general quality of life:
- Increased incidents of accidents: Every day on the road, sleep deprivation is a cause of many accidents and mishaps. This problem is more amongst people in the age group of 25 years and near. There have been studies conducted that show that lack of sleep causes accidents at work too. In fact, workers who complained of being sleep deprived were also the ones prone to facing an accident at work and have frequent sick days too.
- Prone to other ailments: Eventually, lack of sleep can also lead you to fall prey to severe ailments like heart failure, irregular heartbeat, stroke, high blood pressure, stroke, and diabetes. Reports say that if a person has insomnia and faces trouble sleeping then he also would have any of the above ailments too.
- Depression: Over a period of time, continuous sleepiness can make you feel depressed and unsatisfied with your life. In fact, when a survey for people suffering from depression was conducted most of them claimed to have slept for less than 6 hours. Both of them work in tandem. Sleepiness causes depression, and the reverse also holds true.
- Harms cognitive processes of the brain: Sleep is highly beneficial to your thinking and learning processes. Lack of it can harm these cognitive processes too. It affects your attention, concentration, alertness and reasoning abilities. During the night your sleep helps the brain to remember what happened in the day. If you do not sleep well the same process would also get hampered.
Sleep deprivation is a common ailment affecting a considerable population these days. However, if we keep ourselves relaxed before hitting the bed there would be no issues in managing to complete your daily sleep requirements.
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