The blue light filters place a red overlay on your screen and alter the colour temperature. It gives everything a red hue but cancels out any negative effects of the blue light and considerably reduces any strain on your eyes.
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Elite athletes will always choose running outdoors to a treadmill. It offers a great way to train on various terrains such as pavements, parks, trails, and tracks.
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Eating out and fast food consumption frequently can have adverse effects on your health. You may be taking away more than you bargained for.
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According to certain data studies, individuals with BMI levels between 25 and 29 had a 50% risk of type 2 diabetes as compared to people with an ideal BMI of 18.5 to 24.9.
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Most people believe that taking a break reduces the number of things you can get done. However, the opposite stands true. Taking a break once ever so often, increases your productivity, job performance and overall physical and mental health.
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